Boost your iron levels with the help of this handy kitchen tool.
Fatigue, trouble concentrating, dizziness, headaches, and a weak immune system — all of these are symptoms of anemia or iron deficiency. Since I’ve been dealing with this health issue myself, I’ve come to know the topic pretty well. So, I was basically the perfect person to try out the Lucky Iron Fish — a simple cooking tool designed to boost your iron levels.
This text is a translation from Noovo Moi
How does it work?
When you're dealing with a serious iron deficiency, it’s nearly impossible to boost your iron levels through food alone. You usually need iron supplements, but unfortunately, they often come with unpleasant side effects like constipation and sometimes even nausea. So now you’re stuck with another issue!
That’s where this iron fish comes in as an innovative solution for millions of people around the world dealing with this condition, especially women and children, who are more frequently affected. This small invention helps naturally enrich food with iron by simply adding it to boiling liquids for 10 minutes. Thanks to this simple and effective method, it’s possible to get extra iron into your daily diet without any hassle.
Who is this product for?
The Lucky Iron Fish is suitable for the whole family, but it’s especially helpful for people with higher iron needs, like vegans, vegetarians, athletes, women with heavy periods, and those who are pregnant or breastfeeding.
On top of being effective, it’s also super affordable: when used daily, it can last up to 5 years, making it a budget-friendly alternative to iron supplements. Plus, it’s made from pure iron in an ISO-certified facility, so you can trust it’s both safe and effective (It’s also Halal and Kosher certified).
How do you use and take care of it?
The Lucky Iron Fish is super easy to use. Just boil it in water for 10 minutes with a bit of acidity (like citrus juice) to release 4 to 8 mg of iron per litre. Whether you're making water, soups, or sauces, it’s a quick and convenient way to add extra iron to your meals. Here are the recommended steps for best results:
- Wash the fish before each use
- Add it to a liquid-based meal that cooks for about 10 minutes (like soup, broth, or oatmeal)
- If you're just boiling water, be sure to add a few drops of lemon juice or vinegar
- After use, wash the fish with dish soap
- Dry it thoroughly to prevent rust
- For extra care, it’s recommended to apply a light layer of protective oil between uses to keep rust at bay
My personal review of the Lucky Iron Fish:
I’ll be honest — I really dislike iron supplements (mostly because of the side effects), but I still need them. That’s why this little iron fish is such a great alternative. It’s an easy, natural way to boost the iron content of liquid meals without any hassle. And yes — I can confirm there’s absolutely no metallic or strange taste in the food.
To see real results, it’s recommended to use it daily or at least three times a week. Since a blood test is really the only reliable way to check your iron levels and see if you’re deficient, I can’t say for sure whether I’m no longer anemic since using the fish, but the research supports it.
I think the biggest challenge is building the habit. At first, you remember to use it all the time, but if it’s not visible in your kitchen, it’s easy to forget. The second challenge is making sure you’re actually cooking liquid-based meals, or remembering to add a little acidity to boiling water. But honestly, if you’re dealing with anemia and, like me, you’re not a fan of supplements, the Lucky Iron Fish is definitely worth it.
