These popular bedroom upgrades can help a sweaty sleeper stay cool and comfortable all night long.
As we cycle through the different sleep stages, our body temperatures can fluctuate for a range of reasons within and outside of our control. When we hit that crucial REM stage, our brains are hard at work performing vital functions that are essential for truly restorative sleep, but it’s not exactly where our thermoregulation skills are at their best. As any hot sleeper can tell you, getting overheated in the night can lead to restless, interrupted sleep and have seriously negative effects on day-to-day life.
Whether you’re battling the sweltering summer heat or fighting for your life against nocturnal hot flashes, finding the right bedding to help regulate your temperature could make all the difference in maintaining healthy sleep patterns. If you're ready to take the leap from sweaty dreams to sweet dreams, we’re here to guide you.
Here are the best cooling pillows and mattress pads for hot sleepers.
Disclaimer: The prices displayed are accurate at the time of publication. We’ll do our best to keep them as up-to-date as possible, but you may see slight changes.
